6 Minerals Your Body Needs To Function At It’s Best


The Need to Know

It is essential that you know exactly what your body needs to attain and sustain a healthy Immune system.

In this post, you will discover how six of these essential minerals benefit your physical and mental well being by ensuring your immune system is in good health.

You will also discover a wide range of best food sources that you can easily incorporate into your everyday diet.

Below I have highlighted the significant bits for you, just in case your schedule is tight.

Click the link you want to start with or, by all means, continue.

Manganese (Mn)

Manganese helps form bones and metabolise amino acids, cholesterol, and carbohydrates.

Best Food Source

  • fish
  • nuts
  • legumes
  • whole grain
  • tea


Associated Risks

If you take supplements or have manganese in your drinking water, be careful not to exceed the upper limit.

Those with liver damage or whose diets supply abundant manganese should be especially vigilant.


Sodium helps balance fluids in the body and helps send nerve impulses needed for muscle contractions.

It also has an impact on blood pressure, it’s worth noting that even modest reductions in salt consumption can lower blood pressure.

Best Food Source

  • Salt
  • soy
  • sauce
  • processed foods
  • most vegetables

Associated Risk

While experts recommend that people limit sodium intake to 2,300 mg, most Americans consume 4,000–6,000 mg a day.

Phosphate (P)

The phosphate works as a kind of “super glue” since it has three oxygen atoms that will carry charges in liquid.

Helping in converting food into energy is one of the significant elements of phospholipids that carry lipids in blood and help shuttle nutrients into and out of cells.

Best Food Source
A wide variety of foods are available that contain this vital mineral, including.

  • milk
  • dairy products
  • meat
  • fish
  • poultry
  • eggs
  • green peas
  • broccoli
  • potatoes
  • almonds
  • Liver

Associated Risks

Certain drugs bind to phosphorus, making it unavailable and causing bone loss, weakness, and pain.

Iodine (I)

Your thyroid gland converts iodine contained in your food into two thyroid hormones T4 (thyroxine) and T3 (triiodothyronine) which are needed to regulate body temperature.

Assists in the prevention of goitre, a congenital thyroid disorder; thyroid cells are the only cells in your body that can absorb iodine and influences nerve and muscle function, reproduction and growth.

Best Food Source
Most seafood and processed foods contain iodine. As a preventative measure, some countries add iodine to:

  • salt
  • bread
  • drinking water

Sulfur (S)


Sulfur is a constituent of the two B vitamins, Biotin and Thiamine and aids the body to synthesise several sulfur-containing compounds.

These include chondroitin sulfate, a mucopolysaccharide found in cartilage, the hormone insulin and the anticoagulant heparin.

As part of the amino acid cysteine, it may also have a role in transporting amino acids across cell membranes.

Sulfur is also essential for healthy skin, hair and nails.

Best Food Source
Protein-rich foods contain sulfur, such as

  • meats
  • fish
  • poultry
  • nuts
  • legumes

Associated Risks

There is no recommended amount for sulfur, and deficiencies usually occur only with a severe lack of protein in your diet.

Chloride (Cl)

Chloride is a component of stomach acid and balances fluids in the body. It is essential for digestion.

Best Food Source

  • Salt (sodium chloride)
  • soy sauce
  • processed foods

Providing your immune system with all the minerals it needs can only help reinforce your overall mental and physical health.

*Please note the information in this post is intended for the purpose of general information only and should not be used as a substitute for the individual expertise and judgment of healthcare professionals & that I may get a commission for purchases made through links in this post.

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