6 Other Minerals Your Body Needs To Function At It’s Best

minerals-are-essential-for-good-immune-system-health

The Need to Know

It is essential that you know exactly which minerals your body needs to attain and sustain a powerful Immune system.

In this post, you will discover how six of these essential minerals benefit your physical and mental well being by ensuring your immune system is in good health.

You will also discover a wide range of best food sources that you can easily incorporate into your everyday diet.

Below I have highlighted the significant bits for you, just in case your schedule is tight.

Click the link you want to start with or, by all means, continue.

Manganese (Mn)

Manganese helps form bones and metabolise amino acids, cholesterol, and carbohydrates.

Best Food Source

  • fish
  • nuts
  • legumes
  • whole grain
  • teagreens-are-a-rich-source-of-minerals

Associated Risks

If you take supplements or have manganese in your drinking water, be careful not to exceed the upper limit.

Those with liver damage or whose diets supply abundant manganese should be especially vigilant.

Sodium

Sodium helps balance fluids in the body and helps send nerve impulses needed for muscle contractions.

It also has an impact on blood pressure, its worth noting that even modest reductions in salt consumption can lower blood pressure.

Best Food Source

  • Salt
  • soy
  • sauce
  • processed foods
  • most vegetables

Associated Risk

While experts recommend that people limit sodium intake to 2,300 mg, most Americans consume 4,000–6,000 mg a day.

Phosphate (P)

The phosphate works as a kind of “super glue” since it has three oxygen atoms that will carry charges in liquid.

Helping in converting food into energy is one of the significant elements of phospholipids that carry lipids in blood and help shuttle nutrients into and out of cells.

Best Food Source
A wide variety of foods are available that contains this vital mineral, including.

  • milk
  • dairy products
  • meat
  • fish
  • poultry
  • eggs
  • green peas
  • broccoli
  • potatoes
  • almonds
  • Liver

Associated Risks

Certain drugs bind to phosphorus, making it unavailable and causing bone loss, weakness, and pain.

Vitamin and minerals for a healthy Immune System.

Iodine (I)

Your thyroid gland converts iodine contained in your food into two thyroid hormones T4 (thyroxine) and T3 (triiodothyronine) which are needed to regulate body temperature.

Assists in the prevention of goitre, a congenital thyroid disorder; thyroid cells are the only cells in your body that can absorb iodine and influences nerve and muscle function, reproduction and growth.

Best Food Source
Most seafood and processed foods contain iodine. As a preventative measure, some countries add iodine to:

  • salt
  • bread
  • drinking water

Sulfur (S)

Sulfur, Iodine and Zinc are all essential items in Mother Natures makeup bag

Sulfur is a constituent of the two B vitamins, Biotin and Thiamine and aids the body to synthesise several sulfur-containing compounds.

These include chondroitin sulfate, a mucopolysaccharide found in cartilage, hormone insulin and the anticoagulant heparin.

As part of the amino acid cysteine, it may also have a role in transporting amino acids across cell membranes.

Sulfur is also essential for healthy skin, hair and nails.

Best Food Source
Protein-rich foods contain sulfur, such as

  • meats
  • fish
  • poultry
  • nuts
  • legumes

Associated Risks

There is no recommended amount for sulfur, and deficiencies usually occur only with a severe lack of protein in your diet.

Chloride (Cl)

Chloride is a component of stomach acid and balances fluids in the body. It is essential for digestion.

Best Food Source

  • Salt (sodium chloride)
  • soy sauce
  • processed foods

Providing your immune system with all the minerals it needs can only help re-enforce your overall mental and physical health.

As always, all contributions to the discussion are always encouraged and always very much appreciated.

Stay Safe, Stay Healthy, Stay Strong

Mitch X:-).

*Please note that this post’s information is for general information and not a substitute for healthcare professionals’ expertise and judgment.

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