A weakened immune system needs fortifying with all the vitamins, minerals and nutrients it needs to keep it as healthy as possible.
This post will better understand the signs and symptoms that may indicate a weakened immune system.
I’ll suggest some beneficial tips that will help you and your immune system stay stronger and healthier for longer.
Below I have highlighted the most significant bits for you, and the answers to questions you may already have.
just in case your schedule is tight.
*Click the link you want to start with, or by all means, continue.
- Lots of Things to Consider
- Why Do I Suffer from Frequent Infections?
- Why Do I Feel Tired All the Time?
- There Are Lifestyle Factors to Consider Too
- Why Do I Get Stressed Out & Frustrated Easily?
- Why Am I Finding it Difficult to Sleep?
- Why Do I Get Tummy Ache All the Time?
- Why Is My Cut Taking So Long To Heal
- You Have to Look After You
The Best Protection in Fighting Any Virus.
The best solution in protecting yourself from infection, illness and disease, including COVID-19, is by taking good care of your immune system.
Having a healthy immune system or making a real effort to improve it might stand you in good stead against fighting the symptoms of COVID-19, the flu or any other virus out there, for that matter.
Melbourne researchers mapped immune responses from one of Australia’s first Novel Coronavirus (COVID-19) patients.
The report highlighted the body’s ability to fight the virus and recover from the infection.
Science Daily published the full story on March 17th 2020.
“We showed that even though COVID-19 is caused by a new virus, in an otherwise healthy person, a robust immune response across different cell types was associated with clinical recovery, similar to what we see in influenza,” Professor Kedzierska said.
Along with the 20 seconds washing your hand’s rule, social distancing, looking after the most vulnerable (those with underlying health conditions) and making sure your immune system is as healthy as possible is a must.
Lots of Things to Consider
Having a weakened immune system can present itself in many ways.
These symptoms could, among other things, indicate a weakened immune system.
After eliminating the obvious such as late nights, shift patterns at work or having a new baby in the house, it’s worth looking into if TATT describes you.
Here are the answers to a few questions people most often ask, and keep a keen eye out for any telltale warning signs you may be exhibiting.
1. Why Do I Suffer from Frequent Infections?
If you suffer from frequent infections, does it sometimes appear you recover only from being knocked back off your feet again, a few days later by the same condition or illness?
Suffer may be a strong indication that you have a weakened immune system; your immune system produces antibodies that protect you from infection.
When compromised, it has a much harder time-fighting infection, illness and disease.
If you have a compromised immune system, you will likely get infections more frequently than most other people.
They might be more severe or harder to treat.
*Infections that people with a compromised immune system often get include:
- skin infections.
2. Why Do I Feel Tired All the Time?
(TATT) Feeling “tired all the time” now has an acronym, so common has the symptom and the phrase become.
We all seem to feel ‘tired all the time” lately.
Despite having more time on our hands than ever due to the COVID-19 pandemic, constant lockdowns, we appear more tired.
The reasons for feeling ‘tired all the time’ may appear evident from the outside.
The events of 2020 have taken their toll on millions of people around the world.
Sadly they will have lasting effects on millions of peoples physical and mental health as well.
Other apparent causes such as grief, losing your home or a relationship break up.
Any stressful or traumatic situation is a cause that affects both physical and mental health alike.
“psychological causes of tiredness are much more common than physical causes”.
The physical causes that can make you feel TATT include:
- Underperforming thyroid glands
- Being overweight or obesity – Your body has to work harder to do everyday activities.
- Being underweight – Poor muscle strength can make you tire and fatigued more easily.
- The side effects of medicines and some herbal remedies
There Are Lifestyle Factors to Consider Too
In today’s fast-paced, “always logged on or into” world, we often try to cram too much into our everyday lives.
We try to stay on top of things by over-consuming caffeine, sugary, high-fat snacks or alcohol.
All this on the go rather than sitting down for a proper meal either on your own or with family and friends.
This type of lifestyle will eventually compromise your immune system.
3. Why Do I Get Stressed Out & Frustrated Easily?
Stress eventually causes physical symptoms. Your immune system promotes not only good physical health but also promotes good mental health too.
Among its many functions, it regulates and controls mood and emotions.
The human stress response, such as ‘flight or fight’, still prevails today.
Threats that no longer require a physical response, such as a test or exam, may have physical consequences, including changes in the immune system.
The US National Library of Medicine has, over the past 30 years, done more than 300 studies on stress and immunity in humans.
Results indicated that psychological challenges are capable of modifying various features of the immune response.
4. Why Am I Finding it Difficult to Sleep?
Sleep loss is a significant factor in weakening your immune system, making you more susceptible to catching infections such as a cold, the flu.
According to the US National Library of Medicine National Institutes of Health,
Sleep and immunity are bidirectionally linked, immune system activation alters sleep and sleep in turn affects the innate and adaptive arm of our body’s defense system
Infections generally make you feel tired once your immune system has kicked in, and the desire to sleep increases.
5. Why Do I Get Tummy Ache All the Time?
Frequent bouts of diarrhoea, gas or constipation may also be signs that you have a weakened immune system.
Studies show that the lymphoid tissue in your gut represents almost 70% of our immune system as a whole.
The “good bacteria” that live in your gut do more than help with digestion; they help keep any “bad bacteria”.
They keep unhealthy bacteria in check by multiplying so often that they don’t have enough growth space.
A healthy balance of bacteria in your gut is called equilibrium.
Low amounts of these helpful gut bacteria can leave you at risk of infection, chronic inflammation and even autoimmune disorders.
6. Why Is My Cut Taking So Long To Heal
Your immune system, when an injury occurs, activates a 3 step process of repair.
The first response causes the damage (e.g. a cut or a burn) to become inflamed to prevent infection.
Secondly, a scab (newly formed cells) cover the wound protecting it from exposure to the elements and germs. The protective shield formed is similar to a band-aid.
Thirdly, scar tissue (newly formed cells) help the wound heal.
Some injuries heal quickly, while others can take longer, especially if you have a compromised immune system.
If you have any cut or wound that is taking more than a few weeks to heal, you really ought to see a doctor, to be on the save side and check things out,
Slow-healing wounds could indicate a serious underlying health condition such as diabetes.
Read more here: Vitamins & Minerals for Diabetics
As with any disease, the earlier you catch it, the more successful the treatment and recovery.
You Have to Look After You
Ultimate, you and your immune system hold the keys to your health, vitality, and longevity.
The better you can protect and look after your immune system’s health, the better it can protect and look after you.
As always, all contributions to the discussion are always encouraged and always very much appreciated.
Stay Safe, Stay Healthy, Stay Strong.
*Please note the information in this post is intended for general information and not used as a substitute for healthcare professionals’ expertise and judgment.