More About Mitch


Over 10 years ago, I was diagnosed with Osteoarthritis & Palindromic Rheumatism; and was prescribed lots of different drugs.

I now take no prescription drugs and have not done so for the past seven years years.

It worked; I couldn’t live with the side effects.

When I was taking them I had no energy, felt drowsy all the time, just wanted to lie down, curl up and go to sleep.

At the time dealing with life, work, illness and pain was an incredibly depressing time in my life.

To cut a long story short, over two years, I rapidly went downhill until I ended up on anti-depressants as well, and this was how it was for a time.

Getting Through It All

After returning to work and another bout of depression, the unit manager came to me and asked if I was OK.

The truth was, I wasn’t as good as I could or should have been; anxiety and fears about returning to work had kept me awake for weeks.

Once I started getting back into the swing of things, I knew that the anxiety would subside, if only enough to keep me going for as long as it lasted.

My manager handed me a book; he told me to read and help him through some difficult times.

It was red; it looked new; it proclaimed it had a “secret”.

That Little Red Book

I thanked him, said that I would certainly give it a read and that I would return it to him in the condition given; he replied “no, it’s yours, it’s a gift.”

It certainly was a gift, a gift I will never forget because that little red book changed my life forever.

The book taught me how to direct, focus, and concentrate my thoughts and mental efforts on fighting my arthritis and depression.


Eventually, I weened myself of all the prescribed drugs I was taking until I stopped taking them altogether.

The little red book helped me change my whole approach to illness and every other aspect of my life.

How I Cope With Pain & Illness

The only sign now that I may have had or have arthritis is the little finger of my right hand.

My lucky finger is how I consider it, no pain, no discomfort, just a little out of shape, that’s all.

Keeping myself as illness-free as possible for the past seven years appears to have been working.

Rarely do I become ill, and if I do become sick, I combat whatever it is by using natural remedies or over the counter medications when I sometimes need a little extra help.

I take paracetamol for pain and temperature, ibuprofen for pain and inflammation.

When and if I need something a little more substantial, I take co-codamol all these tablets are over the counter medications.

I also began incorporating more vitamin and mineral-rich foods into my diet along with the supplements that suited my individual needs.

The Time Is Now

In March 2020 the COVID 19 pandemic was the motivation needed for me to pay more attention to my immune system as well as my overall health.

After just a little research, it appears that our immune system is the best line of defence we have at our immediate disposal in fighting COVID~19, influenza and all the other harmful viruses, bacteria and disease out there.

The key to life itself
The Key to Life Itself.

Your lifestyle and what you eat directly impacts how effective your immune system works.

These factors also affect how successful your immune system protects you from invading viruses, bacteria, and disease.

It is also a significant contributor to your looking healthy whilst slowing down the degenerative effects of old age.

The immune system supports muscle tone, strong teeth and bones, promotes healthy glowing skin and hair growth.

Quality time-out, fresh air, exercise, smiling and laughter and healthy relationships are all vital to your immune system’s overall health.

Dependent on the vitamins or mineral lacking can and will lead to an immune deficiency of some degree.

The Keys to Life 2021

Our immune system holds the keys to not only your physical but your mind too; it provides access to vitality (energy levels) and longevity (long life).

The better you do to protect and look after it, the better it will do to protect and look after you; it is that simple.

Moving into 2021, more so now than ever, you must take action around protecting yourself and your loved ones. Do it in the best way you can, with where you are currently at, with what you have at your disposal.

Alternative Truths

Conflicting, confusing information is abundant; it makes your head spin, so much “fake news”, “alternative truths”.

In referred scholars, historians, history, the lack of respect and belief in science is truly mind-boggling, dangerous and alarming.

You have to get above the noise, research, do your due diligence, don’t just take my word for it or anyone else’s, for that matter.

I believe that it is possible to fight and defeat any virus, improve your overall health and your mental well-being without the constant use of prescription drugs. Most medications come with a long list of side orders that have damaging effects on other parts of the body.

The parts which suffer the most are usually soft tissue such as eyesight or your internal organs. Some drugs can become highly addictive, hence another issue, addiction to pain killers.

Prescription drugs, in my opinion, do more harm than good; I am not anti prescription drugs. They most definitely have their place on the table, the human race was blessed with the intelligence to create them and save lives.

However, as with everything, man tends to corrupt and when money and greed kick in, its ‘game over, Big Pharma, like any other business, depends on ‘returning customers’.

A Work in Progress

My mission is to share some of the things I have discovered along the way and the things I am still learning.

You should know that I am not a health guru or freak; I partake in a glass of wine or two, have a terrible sweet tooth, love chocolate, ice cream and milkshakes.

Not going to the gym is my weak point and I struggle with keeping up with any form of exercise at home.

However, I promise always to keep my posts as accurate as I possibly can and only post articles that I believe to be factual, informative, and helpful.

I will always present my posts to you in a way that is maybe a little easier to understand and is provided solely for your information and well being, to do with what you will.

Please share any thoughts, comments or advice you may have; contributions to the conversation are always encouraged and always very much appreciated.

Stay Healthy, Stay Safe, Stay Strong

About Mitch founder of Immune System at the Blow Holes in Grand Cayman

Mitch! X:-).


*Please note that this post’s information is for general information only and not a substitute for healthcare professionals’ expertise and judgment.

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