Smoothies are a great way to lose weight by reducing your general calorie intake, they also give the immune system a major boost.
Really easy and quick to make smoothies are made using either fruit, vegetables or a combination of both and they also need very few ingredients to make.
Smoothies are packed with many essential nutrients and can provide you with your daily requirements of fibre helps regulate the body’s use of sugars, keeping hunger and blood sugar levels in check.
Packed full of antioxidants, proteins, omega fatty acids, minerals and vitamins and an almost zero fat content] means that smoothies can significantly accelerate your efforts around losing weight and improve the health of your immune system.
In this extensive review, I take a look at The Smoothie Diet Created By Coach Drew a Nutritionist and Health Coach. I take a detailed look at how it works, what the program entails and take a look at some of the science-based evidence.
Ultimately I want to get to the bottom of some burning questions such as,
Is The Smoothie Diet a scam? Does it actually work? What’s all the hype about? or is it just a “quick fix”.
- What Makes The Smoothie Diet Different?
- Key Features
- Key Components Included In The Smoothie Diet
- How Effective Is The Smoothie Diet?
- How Does The Smoothie Diet Work?
- Tackling Lifestyle & Eating Habits
- Are There Any Side Effects With The Smoothie Diet?
- Refunds & Shipping
- How Much Is The Smoothie Diet?
- The Smoothie Diet Final Thoughts
- Q & A
Introducing The Smoothie Diet
The Smoothie Diet is an online digital program that you can download instantly onto your mobile phone, tablet or another device its aim is to help users gradually cut down on fat and sugars intake. The diet teaches its users how certain meals throughout the day can be replaced with natural, nutritional and filling smoothies.
What’s more the program promises significant weight loss in three weeks or less.
What Makes The Smoothie Diet Different?
The Creator of The Smoothie Diet, Coach Drew a well-respected nutritionist and health coach quotes the following:
“This Is NOT just a big book of smoothie recipes, you’re getting the same proven 3-Week weight loss and health improvement program I share with my private clients.
I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results.
I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program.
All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket.”
The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example, the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
The Smoothie Diet ensures nutrition levels are maintained and in most cases improved for people who are trying to lose weight.
Key Features Include:
- Significant weight loss helps to get rid of extra fat from your body.
- Immune system health is greatly improved by giving it a boost of essential vitamins and minerals.
- You become exposed to different healthier ways of eating, with good nutritional value in mind.
- Reduces the risk of cognitive dysfunction, inflammation and chronic disease.
The Pros Of Using The Smoothie Diet
- Delicious low-calorie smoothies made using only natural ingredients.
- Maintains and sustains good immune system health.
- Hair and skin become stronger, longer and healthier.
- Shopping becomes more of a pleasure rather than a chore with easy to follow shopping list.
- Within less than four weeks you and those around you will notice your loss of weight.
- No nonsense, no-hassle meal preparation makes quick, easy and convenient.
The Cons of The Smoothie Diet
- The Smoothie Diet is only available online
- Unless committed to making improvements to both eating and lifestyle habits all the positive results of this diet cannot be guaranteed.
Key Components Included In The Smoothie Diet
You are provided with all the support you need to successfully reach your goal weight, it comes with a wide range of useful information to guide you on your weight loss process. You are provided with delicious smoothie recipes, shopping lists, eating plans, a detox guide, and a comprehensive guideline on how to go about using the pack.
Key Components Include:
- A collection of nutritious mouth-watering smoothie recipes is provided.
- A three-week guide for health improvement and weight loss
- Weekly shopping lists to be used each week taking the hassle out of deciding what you need to buy.
- Easy to follow smoothie recipe instructions.
- A detox plan to be used before you start the smoothie recipes
- An easy to read guide showing users how to follow all the information contained in the program.
You can easily access The Smoothie Diet from all your mobile devices such as your phone or laptop no matter where you are in the world. This really helps because you get encouragement and reminders that help you to keep on track, motivated and ensure you stick to the smoothie diet until the end.
This also means that because it is a digital product once purchased you get immediate access to the program no waiting around for the post.
How Effective Is The Smoothie Diet?
Research shows that excessive abdominal fat is associated with various life-threatening disorders such as diabetes, fatty liver, heart disease, lung disease and auto-immune disorders.
Carrying excessive weight can put your health at risk both physically and psychologically so losing that extra body fat is vital for improving and maintaining a healthy body. Numerous studies have found that eating the right food is just as important in the quest to lose weight as is exercise.
Countless studies have also shown the beneficial effects of adding more fruit and vegetables to your diet, fruit smoothies fill you up providing energy whilst vegetable smoothies improve immune system function.
Since March 2003 The World Health Organisation (WHO) has advised that we eat a minimum of 400g of fruit and veg every day (five a day). Research has also shown that diets where fruit and vegetables play a significant are most successful in accomplishing noticeable weight loss.
How Does The Smoothie Diet Work?
Specifically designed to accomplish significant weight loss over a period of three weeks.
Starting with a three-day detox designed to eliminate toxins to prepare your body for The Smoothie Diet. Once the detoxification process is complete you then begin a three-week program where two meals per day are replaced with freshly made nutritious smoothies.
The Smoothie Diet recommends the other meals eaten during this diet should be nutritionally well balanced and low-calorie, however, all is not lost, as there is one cheat period every week where you can take a break and give yourself a treat.
An extensive well-thought menu of meals is provided and all are easy to follow, the smoothies are made using both fruit and vegetables ensuring you are provided with all the vitamins and minerals needed for a healthy diet and targeted weight loss.
The smoothies also offer a fantastic boost to the immune system which controls and regulate blood sugar levels, which is great news for those who suffer from Diabetes. The guide provided also helps you decide and plan the meals you eat in conjunction with the smoothies to ensure maximum effect and positive results.
You are also provided with a sort of “cheat sheet” that recommended delicious tasting high-fibre, low-sugar snacks and treats.
Tackling Lifestyle & Eating Habits
This diet aims to break the vicious cycle of bad eating habits developed over time by convenience, junk food, sugary snacks and caffeine. The Smoothie diet focuses on improving lifestyle which encourages dietary change by experiencing real results such as increased energy levels and cognitive function.
This diet will no doubt lower your calorie intake significantly, which in turn ensures you lose weight, even that stubborn hard to lose weight.
Positive changes and habits in your overall lifestyle can only have a positive effect on the health of your immune system thus improving overall physical and mental health.
Expect to see dramatic changes to your body as it gradually begins to slim down as your reduction of fat and calorie intake begins to take effect. It is important to note those good fats such as Omega-3, -6 and -9 as well as lean protein are still consumed whilst on The Smoothie Diet to boost metabolism and avoid muscle loss.
Are There Any Side Effects With The Smoothie Diet?
You may initially experience low energy levels due to the drop in sugar intake, however, this soon passes and marked improvement in energy levels will be noticed.
This diet should only be used for the recommended time stated. which is over a period of three weeks (21 days). You may be providing your body with the majority of vitamins and minerals it needs but using this diet for longer than the recommended time could lead to some nutritional deficiencies.
The Smoothie Diet is essentially a liquid diet it will not provide your body with all the necessary nutrients (over 30) if trying to accomplish long term overall health.
Refunds & Shipping
As a completely digital product, there are no components that need to be mailed, delivered by courier or shipped This means that a few moments after purchase you gain immediate access to the program and all its tools so that you can begin The Smoothie Diet right away.
What’s more, if you are unhappy in any way and don’t achieve your desired weight loss using The Smoothie Diet you can ask for a full refund within the first 60 days of purchase.
How Much Is The Smoothie Diet?
The Smoothie Diet is currently only available from its official website and its payment platform is linked to ClickBank so that users are given access to a safe payment gateway.
The entire package was initially available at $47, but a generous discount of $10 was later applied by the creator which means users can buy the Smoothie Diet for only $37 which is great value for money. Once you finish making your payment you will receive full access to your digital product.
The Smoothie Diet My Final Thoughts
Changing to a better diet and improving the effectiveness of your Immune System is no doubt an effective weight management tool.
However, finding the diet that fits you and can provide you with the positive results you desire can be overwhelming. Some diets recommend that you reduce your overall food intake while others only certain food groups such as fat or carbs.
The Smoothie Diet has made the process of weight loss simple, by offering an easy to apply program and providing a user-friendly guide to support you throughout your weight loss journey. Completing this diet takes less than one month which means results are quick and noticeable, not just to yourself but to your family, friends and colleagues too.
There is also a detoxification stage which is fantastic, this gives an immediate boost to the immune system and helps eliminate toxins from your body in preparation for the main diet. The program encourages and incorporates healthy eating habits into the diet.
You will find your lifestyle habits and choices begin to change for the better, energy levels increase along with memory concentration and focus.
Many users have been overjoyed with the results stating that not only did The Smoothie Diet help them achieve their desired weight but that the smoothies tasted fabulous too.
Finally, if this does not give the user the benefits they want to achieve, they can simply ask for a complete refund.
Q & A
Q ~ Isn’t This Just A Quick Fix? Won’t I Just Gain All The Weight Back?
This diet is definitely not a “quick-fix”,
The first 21 days is only the beginning of your journey towards a healthier, slimmer you that has better eating habits and makes positive lifestyle choices.
The first few days are the toughest but the sugar cravings soon begin to subside and your taste buds become less familiar with nasty processed sugars. Once this happens you will notice how easier it is to keep the weight off, instead of craving processed sweet sugary snacks you will find that you seek sweetness from natural sources instead such as fruit or even vegetables.
Toward the end of the program, you are shown how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to support keeping the weight off.
Smoothies are so deliciously tasting and filling most people don’t want to keep them as part of their regular diet. In fact, some users have said, “ this is a complete life-transformation program”.
Q ~ I Need To Lose More Weight, How Do I Continue After 21 Days?
The Smoothie Diet is a lifetime purchase, meaning that you can extend the length of time you stay on the programme to lose as much weight as you need. This diet is by no means a replacement for your regular diet. Positive change and the move forward toward a healthier lifestyle is developed throughout the program and over time.
This diet is super-easy and super-simple meaning that you are able to continue using everything you learn in the first 3 weeks for an extra few days, weeks or even months. It’s important you ensure you continue to provide your body with all the nutrients needs, this is where supplements are can come in very handy.
The desired outcome of this diet is to ensure you have the guidance and all the tools you need to continue losing weight and getting healthy for as long as you require.
Q ~ Type-2 Diabetes, Is The Smoothie Diet Suitable For Me?
Yes, it is, this diet can be very beneficial for diabetic suffers. Fresh smoothies ensure a healthy way to incorporate more fruit and vegetables into a diabetic’s daily diet. The green smoothies may even also help reverse some of the diet and lifestyle problems that aggravate the symptoms of diabetes or contribute to its progression.
*Please note, I am not a doctor and if you have diabetes or ANY Other Health Condition, you should always consult with your doctor first before making any dietary changes.
Q ~ I Don’t Have A Lot of Time In The Day, Is This Hard To Follow?
If you don’t have a lot of time in the day, then this program is PERFECT for you. Hectic lifestyles today equate to a faster pace of living where fast food is on the menu more often than intended.
This diet suits most modern-day lifestyles from the more mature individual, the busy professional or the busy mum going about her hectic day.
The Smoothie Diet program is designed to be super simple, taking only minutes out of your busy day to implement. No stressful shopping trips or valuable time spent in the kitchen prepping, cooking and let’s not forget all those dirty dishes that need washing!
Once made smoothies can either be enjoyed straight away or can be easily taken with you so there is no need to interrupt your routine and you’ll always have a delicious, filling meal when you’re on the go.
Q ~ Will I Need An Expensive Blender or Are The Ingredients Hard To Find?
Blender prices have gotten rather competitive due to the increased popularity of smoothie making, the most important thing is that you have a blender with a good strong motor.
Whilst I am sure the blender you have now will probably work just fine, making serious changes to your lifestyle and health, may warrant “pushing the boat out” a little bit.
Here are some of my top-of-the-range picks from Amazon:
However, these models under $50 will also do the job just as well, also from Amazon:
You’ll find the ingredients easily accessible from either your local farmers’ market, greengrocers or superstore. You may even be lucky enough to grow some of the ingredients needed for your smoothies in your own garden.
Q ~ What If It Doesn’t Work For Me?
If for some reason this program does not work for you, even though you have followed it exactly how it has been laid out, there is no problem in getting a full refund.
You’ll even be covered for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back.
It’s as simple as this If you are not happy with the program, then you shouldn’t have to pay for it. The Smoothie Diet team believe this too and prioritise building relationships with their customers ensuring complete satisfaction.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above.
Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.