Vitamins & Minerals for Diabetics


Can Vitamins & Minerals Help Manage Diabetes?

Vitamins D3, B12, Zinc, and Magnesium, along with other vitamins and minerals can be of great benefit to Diabetic sufferers.

Ensuring you look after your immune system correctly, and providing it with all that it requires in terms of consideration and nutrition can help a lot.

Minor changes to your diet and lifestyle can help prevent, alleviate, and control the life-changing effects of diabetes and many other chronic diseases and illnesses.

I intend to shed some light on the essential vitamins and minerals that will significantly impact your immune system.

Taking good care of your immune system, in turn, has a highly beneficial impact on your overall health and you’re to prevent illness and control chronic disease.

An impact can significantly stop development and aid in treating all three types of diabetes.

Your immune system its many complex systems are critical to preventing, managing, and treating diabetes and many other long-term chronic diseases.

What Is Diabetes?

Diabetes is a long-term chronic disease that affects how your body turns food into energy.

There are three types of diabetes, Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes (which develops and occurs during pregnancy).

The sugar contained in what you eat and drink gets broken down into glucose, when you eat, your blood sugar levels rise, which triggers insulin release from the pancreas.

the immune system can help you manage your diabetes

Insulin allows blood sugar (glucose) to enter your body’s cells, where it is converted into energy.

If you have diabetes, you either make too much or too little insulin; both regulatory dysfunctions can lead to serious health problems.

How Does Diabetes Affect The Body?

Diabetes affects the body in many ways.

It primarily goes about damaging, causing failure and dysfunction to body organs, most significantly the eyes, kidneys, heart, nerves, and blood vessels.

The risk of developing Type 1 Diabetes increases with diet, lifestyle, age, weight, and lack of physical exercise.

What is Insulin?

Insulin is a hormone produced and stored by your body in the pancreas. It plays a vital role in regulating blood glucose levels, cell growth, digestion, and fat metabolism.

Producing incorrect levels of magnesium can lead to many different health complications associated with diabetes.

Diabetes is On the Rise

Diabetes is a severe condition that can lead to loss of sight, limb and life and is on the increase worldwide. However, western societies today suffer from both Type 1 & 2 diabetes mainly because of diet.

Our overwhelming need for convenience and lack of exercise along with lifestyle choices such as drinking alcohol and smoking can all contribute to the development of diabetes.

The numbers in the US and the UK continue to grow, with sufferers becoming younger and younger each year.

Diabetes can develop at any age.

What Vitamin & Minerals Help Diabetes?

To have a healthy immune system you must ensure that you provide it with the correct food (nutrition), vitamins and minerals it needs to function.

It is also essential that you know exactly which vitamins and minerals are beneficial to you, your personal needs and your circumstances.

It is also crucial that you understand and take the correct daily amounts required for any vitamins and minerals you are taking.

Taking the incorrect dose of vitamins and minerals can do much more harm than good.

It’s important that you do your own research and consult with your doctor or health worker before adding any vitamin or mineral supplements to your diet.

Vitamin D3

Vitamin D3 plays a vital role in aiding the control of glucose levels.

Older people, being overweight and those unable to produce D3 naturally, can have difficulting getting any Vitamin D3 into the bloodstream.

Vitamin D3 is needed most at this point to help prevent, treat and regulate diabetes along with blood sugar levels

Vitamin B12

A vitamin B12 deficiency in diabetic sufferers can present itself as a type of neuropathy.

These symptoms cause tingling or numbness in the hands, legs and feet, memory loss and mood swings.

B12 can also help lessen pain, elevate symptoms and help to regulate mood.

Recent research has suggested that supplementing yourself with the Vitamin B Complex Family has many beneficial effects for people with diabetic nephropathy.

Diabetic retinopathy, which causes damage to the eyes, is the other diabetic complication that Vitamin B12 can address.

Vegetarians and vegans may be at risk of being vitamin B12 deficient because it is found mainly in animal and dairy products.

Vitamin E

Vitamin E is an essential fat-soluble vitamin that acts primarily as an antioxidant.

Antioxidants have been used and promoted as a preventive measure and aid in the treatment of diabetes.

Free radical damage can play a significant role in the cause of many other diseases, such as heart disease, and cancer, and interferes with normal cellular ageing.

Again, vitamin E acting in an antioxidant capacity is suggested as a preventive and treatment for these conditions.

Studies have also suggested that low levels of vitamin E may contribute to the recent increase in diabetes, studies have also shown that people with diabetes tend to have decreased antioxidant levels.

Vitamin E


An essential mineral that plays a significant role in the synthesis and action of insulin, both physiologically and in diabetes.

Zinc stimulates insulin action and insulin receptor tyrosine kinase activity and may be a crucial element in insulin metabolism.

Along with regulating every phase of wound healing, from the immune defence, and membrane repair to scar formation, making sufficient zinc levels essential for people with diabetes.

Supplements have been shown to lower blood sugar levels in some type 1 cases, protect against viral infections and may also act to protect beta cells from destruction.


Magnesium is a mineral that helps the body break down sugar in the body.

Studies have suggested a strong indication that this particular mineral can help reduce the risk of developing Type 2 Diabetes.

This mineral is also a co-factor for more than 300 enzymes.

Magnesium is necessary for all energy-dependent transport systems, glycolysis, electrolyte balance, and cell membrane stabilisation, to name a few.

Magnesium deficiency has been linked to many complications associated with diabetes.

Symptoms Associated With Diabetes & Magnesium Deficiency

  • insulin resistance
  • glucose intolerance
  • protein in the urine
  • swelling of feet, ankles, hands or eyes
  • increased need to urinate
  • hypertension (high blood pressure)
  • cardiovascular disease
  • worsening blood pressure control
  • confusion
  • difficulty concentrating
  • shortness of breath
  • loss of appetite
  • nausea and vomiting
  • persistent itching
  • fatigue

Older people and those on low-carb diets, including alcoholics are also at risk of a magnesium deficiency. They are also at risk of suffering from osteoporosis, high blood pressure, headaches and migraines.

Food For Diabetics


As you can see there is ample choice.

  • fruits  (especially citrus)
  • fruit juice
  • potatoes
  • broccoli
  • bell peppers
  • spinach
  • strawberries
  • tomatoes
  • brussels sprouts
  • meat
  • poultry
  • eggs
  • fish
  • milk
  • cheese,
  • fortified cereals
  • fortified soy, almond and rice milk
  • Red meats
  • oysters
  • some seafood
  • fortified cereals
  • beans
  • nuts

Lifestyle Choices

Research and reports support and promote the use of specific essential vitamins and minerals.

Supplements should be a tailored combination, in the correct quantities, according to individual need and requirements.

With most chronic diseases, we have to look at the imbalance created within the body due to unhealthy lifestyle choices and years of unhealthy habits.

These include prolonged episodes of stress, depression, smoking, overeating, alcohol, and lack of general exercise or activity.

Does Diabetes Cause Depression 


Stress and depression are major causes of a weakened immune system that can manifest as a mental illness in the same way it can lead to physical illness and disease.

As the word disease itself spells out, “Dis-Ease”, perfectly describes when your whole being, your mind and your body are uncomfortable, unstable, and unnatural.

When your immune system becomes undernourished and under extreme pressure, struggling to function at its full potential, you will suffer in some way or another.

Final Thoughts On Chronic Disease Reversal

I believe the key to chronic disease reversal rests on correcting our past indulgences. Great strides may need to be taken by you to correct any damage that any of your past indulgences may have caused.

Here’s good news though… You can!

It is by no means an impossible task, a healthy immune system can be achievable by almost everyone.

It is essential that diabetics and sufferers of other chronic diseases get enough of the right vitamins, minerals and nutrients, and exercise. Other lifestyle habits also need to be addressed.

Taking that first step to undo some of the damage caused by the disease in the first place is a start.

For those that are at risk of developing diabetes or those that want to ensure they do not develop diabetes, you can address prevention right now.


You need to be aware and understand that looking after your immune system and body is the key, looking after your immune system means looking after you.

*Please note the information in this post is intended for the purpose of general information only and should not be used as a substitute for the individual expertise and judgment of healthcare professionals & that I may get a commission for purchases made through links in this post.

2 thoughts on “Vitamins & Minerals for Diabetics

  1. HealthGuru06 says:

    Always enjoy these reads!

    Learning the importance off things like Zink thanks to this site,

    Brilliant work!

    1. Mitch says:

      Awesome, Yes Zinc is a real game game changer, helps the body repair itself quickly, its a mineral truly neglected yet so vita.
      Are you taking any supplements at the moment and if so which ones, would be great to hear how you are getting on.

      Mitch X:-).


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