Why Are Vitamin & Mineral Supplements So Important?


Here’s Why

The immune system is a complex mechanism operating on many levels, each one unique in its function, nutritional needs and requirements.

Vitamin supplements definitely have a place in our diet playing a vital role hand in hand with a vitamin-rich diet ensuring a strong immune system and good all-round health.

This post will give you a better understanding of what vitamins and mineral supplements are and why they play such an important role in ensuring our immune system is provided with the correct amounts it needs.

The Immune System to Achieve Peak Performance Needs at Least 30 Different Vitamins and Minerals.

Sometimes with all the hard work your immune system does can sometimes take its toll and if not given the right amounts of vitamins, minerals and nutrients  through diet or supplements it will become weakened.

Once compromised your immune system becomes much more susceptible to infection along with difficulty in fighting and recovering from any other form illness or disease too.

Supporting & Regulating the Processes of Old Age

Your immune system also controls and regulates the processes of ageing, ensuring you maintain the correct balance of vitamin and minerals is vital if you desire to attain and sustain vitality and longevity.

Stay hydrated at all times, make sure you are engaging in some form of exercise, everything in moderation, food, alcohol, sex.

If you smoke you must stop, or cut down drastically if you can’t or find it really difficult to, small steps lead to greater.

Get lots of fresh air, get outside, these lock downs are lethal.

Strong, positive, loving relationships with those around you are just as vital as everything else and must be taken into serious consideration.

We are so much more susceptible to mental health issues than ever before, 2020 was a nightmare.

In 2021 your immune system will have an extremely better chance in keeping your body and mind save from illness and disease.

What Are Vitamin & Minerals?

Vitamins and minerals are more often than not called micro-nutrients because of the tiny quantities we need.

However, to perform at its peak, your immune system needs the assistance of over 30 vitamins and minerals to ensure maximum effectiveness and efficiency.

The problem is, the body by itself, is unable to naturally manufacture many of them by itself.

The ones that it can produce by itself are usually produced in insufficient amounts, making its primary goal impossible to achieve.

These amounts may seem minute or insignificant but the fact is that not getting the correct amounts will cause problems, quite serious ones too in many cases.

It may be difficult for people to source natural sunshine your bodys natural production of vitamin D3.

Vitamin D3 is an extremely vital vitamin, needed to support many of the major functions of the immune system.

You may also find yourself unable to access particular types of vitamin-rich foods easily or cheaply due to time of year, country, region or climate.

Having the right balance of vitamins and minerals is essential for good immune system health.

They act in unison, very much like the immune system itself by sustaining and supporting all the major systems and organs in our body, including the brain.

Supplements Definitely Have A Place on The Menu
Supplements definitely have a place on the menu.

Should I Include Vitamin Supplements in My Diet?

Vitamin supplements most definitely have a place on the menu and in our diet, they play a vital role in ensuring we have access to all the vitamins and minerals we need achieving strong immune system and overall good health.

Vitamin supplements are important for a healthy immune system
Supplements work in unison alongside a vitamin-rich diet.

Over the counter, supplements are a great way to fill the gap where sunlight or food source is not readily available to you, your region or your country.

Vitamin and mineral-rich foods along with vitamin supplements is definitely the way to go in making sure you are providing your immune system with  the very best care and all the nutrients it needs.

Please be mindful always that the correct balance of vitamins and minerals you take is a really important factor to address and needs ample time and serious consideration.

As the old saying goes “too much of a good thing can be a bad thing”,

The statement above is very old but also very true in this particular case, overdoing vitamin and minerals can actually do you much more harm than good.

So please, do your due diligence, find out what vitamins and minerals you may or may not be lacking.

Should I Consult My Doctor Before Taking Vitamin Supplements?

Vitamin supplements are important for a healthy immune system
Excessive use of vitamins & minerals can cause serious health problems.

Supplements are sold without  prescription and can be easily brought and sold.

Because of this I would strongly recommend you do your own research, seeking advice where and when needed.

If you have any underlying health conditions, taking any prescribed medication or already taking vitamin supplements always seek advice from your doctor or health worker.

Some supplements can actually cause some serious side effects if not taken in the right dosage, so again, please always seek medical advice.

Feel free to leave any advice, thoughts or comments in the space provided for you, they are always encouraged and always very much appreciated.

Stay Save, Stay Healthy, Stay Strong


Mitch X:-).

*Please note the information contained in this post is intended for the purpose of general information and should not be used as a substitute for the individual expertise and judgement of healthcare professionals.

4 thoughts on “Why Are Vitamin & Mineral Supplements So Important?

    1. Mitch says:

      Hi Angie 🙋🏽‍♀️


      So Glad you stopped by, really pleased you were able to find something of interest.

      Let me know what you if there was anything that stood out for you or a subject you’d like to see some information about.

      It would be good for me to get info out that would really benefit you and everyone else that visits.

      Thank you for taking time out of your busy day 🙏🏽

      Hope to soon you again soon.

      Stay Gold Always 👑

      Mitch X:-).

  1. Melanie Mathis says:

    I’ve just recently started taking Vitamin D which helps boost your immune system. Because of the corona virus, I’ve made sure to take that extra step to make sure my body is getting the nutrients it needs to be able to fight off disease. So Im glad you’re decided to write about vitamins and how important it is to take them. Also eating right helps your body become stronger. 

    1. Mitch says:

      Hey Melanie,

      Great to hear you took that extra precaution especially around taking vitamin D, which one are you taking D2 or D3?

      Both are needed, however D3 is harder for us to source, the British government announced a few days ago that they will be providing the elderly and people with underlying health conditions free vitamin D supplements.

      I was really pleased to hear this, I’ve been telling all my family, friends and anyone that would and will listen how important vitamin D3 is and to make sure they are at least taking that.

      There are so many benefits that come with taking vitamin D3, and many of the other vitamins we need to ensure we have a healthy immune system.

      You may want to check out this article Sunshine & the Immune System its pretty interesting and explains a lot.

      I’ll be getting many more posts out about the different vitamins, minerals and nutrients we really need to be taking such as Omega 6 & 9 oils, I only thought there was Omega 3.

      Anyway we live & we learn. 🙄

      Thanks for taking time out to visit Melanie & I hope to see you again real soon, your input will always be welcomed & always very much appreciated.

      Stay Save, Stay Healthy, Stay Strong.

      Mitch X:-).


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